To figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your current size, and then cut back from there. You can do this in many ways. Most people just pick an arbitrary number like 1200 calories and that’s what they eat, but in […]
During an exercise session, your body burns calories which in turn releases energy that helps power different parts of the body. To make sure your body has calories to burn and not store, eat the right foods. Experts have classified foods into 5 groups: fruits, vegetables, cereals, proteins and dairy products. They are rich in nutrients and minerals such as […]
I found that when I tried to lose weight before, it was always the motivation that seemed to be lacking. I was fine for a few days or even weeks and then it slipped away. I had been on the yo yo diet, losing 30lbs and then putting it all back on and on, for years! It seemed so easy, […]
Many people are confused about salt, and rightly so your doctor and health professionals tell you to lower your salt intake to lower your risk of high blood pressure, heart disease, stroke, and kidney disease. On the other side of the fence, many gourmet chefs and holistic specialists claim that salt is good for you and essential for life. The […]
Yes, I had my coffee today, and no, I’m not high! It’s true! You can build six pack abs while you sleep! Read on and let me show you how. To get ripped abs, what’s the first thing you’re going to have to do? That’s right, you’re going to have to lose belly fat and of course total body fat […]
I have a lot of respect for Crossfit athletes. They work harder in many ways than just about anyone you know. However, I have issues with Crossfit as a general conditioning program. Crossfit should not be seen as a way to stay fit, but as a competitive sport. When you’re a baseball pitcher, you practice your long ball to increase […]
Whether you like pasta with thick, meaty sauces like spaghetti and meatballs or just light and creamy like carbonara, learning how to cook pasta is always a must for a new cook. It’s easy to make and is always a great dish to serve at dinners or parties, even the kids will appreciate it! Quick Classic Carbonara What do you […]
It’s no secret; Over the last few decades we have been bombarded with many studies indicating that obesity is the biggest health epidemic we face in the United States. We have also been told that obesity greatly increases the risk of degenerative diseases such as heart failure, diabetes and cancer. THIS IS NOT ENTIRELY TRUE! When these studies were published, […]
I was diagnosed with high blood pressure (hypertension) about three years ago. After a series of tests, my doctor told me that there was no medical reason for my high blood pressure; it had to be hereditary. Since there is no medical reason why he had high blood pressure, then it could be changed. I made up my mind to […]
If you have recently been diagnosed with reactive hypoglycemia or idiopathic postprandial syndrome, I am sure that your lifestyle has changed or is changing dramatically. For those of you who have always exercised, you may be frustrated with your training (and diet!). I know I was when I started having problems with reactive hypoglycemia. Aside from trying to figure out […]
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