Smooth Momentum UB5 Upright Exercise Bike Review

The Smooth Momentum UB5 Upright Exercise Bike is designed to meet the demands of gym users, but will provide years of solid performance in your home. The Smooth Momentum UB5’s self-generated drive system requires no power cord, but can produce a whopping 900 watts of resistance. No helmet required if you already enjoy cycling outdoors, cruise to your heart’s content […]

Eat healthy on a budget

Do you think that eating healthy on a limited budget is impossible? Many people believe that reducing food costs means that they can no longer afford healthy food. Some people even convince themselves that healthy weight loss is not possible unless they spend a lot of money. But eating healthy on a tight budget and losing weight healthily is not […]

How to start running: 15 things you need to know

With more people wanting to lose weight or get in shape, running has exploded in popularity over the past decade with 42 million regular runners, according to a report from Runners USA. Running is a great exercise with many benefits including weight loss, strengthening your cardiovascular system, and greater happiness by relieving stress. Get started running armed with these simple […]

Top 5 Yoga DVDs for Men

Obesity has become an international concern. The results of obesity are critical and cause several health problems. Yoga poses can help you lose some of the excess weight and help you lead a healthy life. Frankly speaking, yoga poses are great for men, women, and even children. Members of your entire family can practice them. Here’s a list of some […]

A Yoga and Spirit Retreat For Those Who Want to Find Self-Esteem and Intuition

Who Want to Find Self-Esteem and Intuition Meditation teacher training institutes provide authentic training in the art of meditation, as well as insightful insight into how to live a disciplined life through self-awareness and awareness of your own mind. The programs taught at the training centers are led by experienced yogis, yogic masters, and teachers from India and Sri Lanka. […]