Home Gym Vs Health Club – Which is your choice?

In doubt about joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A Health Club gives its members access to a wide selection of exercise equipment that makes it easy to get a full-body workout using the latest equipment. Also, you do your exercises without getting bored because you will be […]

foam pain relief

The nape, shoulders, lower back, hip(s), knees, ankles, and heels. What do they have in common? They are the places in our body that most often have pain or discomfort. A common source of pain can be muscle tension caused by overuse or, in some cases, underuse. Things like driving, working on a computer, standing in line, sleeping on your […]

Top 5 ways to lose body fat

No matter why you want to lose weight, it will not be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share some tips with you that can help you increase your fat loss. Let’s find out more about the simple but best ways […]

Tensolator – Finally the true story of the Tensolator

In the 1970s, Gert F Kolbel, a German inventor, took an existing patent and created what could be considered the first “isometric exercise equipment.” It was called the Tensolator. The original patent belonged to Arthur A. Pons. His was a simple device consisting of two tubes with a handle at the end, with a resistance spring inside. Kolbel modified the […]

Black bean terrine recipe

Ingredients: 2 sachets of unflavored gelatin 1 cup of spicy mixed vegetable juice 16 ounces canned black beans, rinsed and drained, divided 1/4 pound chevre (French goat cheese) 2 tablespoons finely chopped red bell pepper, green bell pepper, red onion, and celery 1 tablespoon minced seeded mild or hot chili peppers and chopped fresh cilantro (Chinese parsley) or Italian parsley […]