Exercise with leg lymphedema

Fitness Item: Leg Lymphedema Exercise … I am writing this article from two points of view, as an experienced fitness trainer / strength coach who has studied health issues for many years and as a patient who suffers from leg lymphedema on a daily basis. I’ve been able to maintain my lymphedema pretty well, but that’s because I’ve read a […]

Jack LaLanne the "Godfather of fitness" I didn’t run marathons

The father god of training Jack LaLanne never talked about running long distances or running marathons; He never talked about a 400 pound bench press, he trained with light weights and thousands of calisthenics and did tons of swimming and accomplished amazing feats. According to today’s experts, high rep training only builds endurance, and you also can’t realize that as […]

P90X Nutrition – My Staples

P90X workouts are tough. But I tell everyone I train that diet, nutrition, and supplements give people the results they want. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plans or recipes provided by Beachbody during my P90X trial. It’s not that I don’t think they’re […]

Walking to lose weight

It is a generally well accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may not be getting the most […]

The ketogenic diet: the best diet to lose fat

The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind In order for your body to enter a ketogenic state, you […]

How many calories in a tangerine

Tangerine is a sweet and juicy fruit that is orange in color and peels easily. It is usually bought in large quantities in the South during the Christmas season. Mandarins are related to an orange as well as the mandarin and offers both seedless and seedless versions. When looking for information on the calories in a tangerine, there are several […]