How To Get Six Pack Abs While You Sleep?

Yes, I had my coffee today, and no, I’m not high! It’s true! You can build six pack abs while you sleep! Read on and let me show you how.

To get ripped abs, what’s the first thing you’re going to have to do? That’s right, you’re going to have to lose belly fat and of course total body fat for your six pack abs to reveal themselves. This is one of the biggest misconceptions when it comes to getting ripped abs… people think all they have to do is crunches and voila, you’ve got ripped abs! Wrong!

You have to lose belly fat first. Want to know how you can lose belly fat… even while you sleep, so you can start revealing your six pack abs? Drum roll please… focus on building lean muscle and increase the intensity of your workouts.

When you build lean muscle and intensify your workouts, you’ll burn a ton of calories…and continue to do so…even while you sleep!

The fastest way to build lean muscle and intensify a workout is by super-setting your workouts. This would be switching between two different workouts simultaneously until completing 3-4 sets. For example, if you’re working out your arms, you’d do a set of dumbbell pushups, then without resting, switch over and do triceps pushups, repeating this cycle until you complete 3-4 sets for each workout.

By doing this, you are basically combining cardio and weight training in one. Trust me, your heart rate will be racing and you’ll be sweating! By doing this type of exercise, you will increase your metabolism, burn fat faster, and burn calories even while you sleep. The end result, a low body fat percentage and your ripped abs will start to show!