2 best exercises to lose weight!

Here are 2 of the best exercises for weight loss. If diets put you off and you want to lose weight by exercising, then read this now so you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise #1: Walking on an inclined surface Whether you’re walking […]

Various Cosmetic Treatments to Slow the Aging of the Face

Our skin naturally begins to lose its elasticity, which will cause wrinkles, and repeated facial expressions, sun exposure, smoking, poor diet, and dehydration will speed up the natural aging process and lead to premature wrinkles. Our skin ages in different ways: Wrinkles- The skin loses some of its elasticity causing wrinkles and fine lines, the skin becomes thinner and drier, […]

Get rid of fat: three steps to detox from cellulite

Don’t let one more ounce of fat come near your body. You can reverse the process of fat accumulation starting today. If you see feminine lumps appearing in places you definitely don’t want them… You probably need to decongest your digestive system and detoxify your body after all the stress and low-budget fast food you’ve been eating for lunch. How […]

Lift weights to lose weight

For many, the first step in a fitness program to support weight loss is to hop on a treadmill or go for a run in the park. You build up enough sweat and then maybe finish with stretches to finish your workout. As time goes by, that stubborn weight doesn’t come off. We think it’s more cardio, longer runs, more […]

We are prepared to maintain a healthy weight

Suppose you had a “fatmeter” that would send out a loud “STOP!” message to your brain once you have accumulated enough fat. Suddenly, you wouldn’t feel like pizza, ice cream, or fries. You would look at these favorite foods, even smell their enticing odors, and not even be tempted. Or maybe you decide to eat anyway, and your metabolism would […]