You can get a flat stomach in just 6 weeks. Not really. It may have taken you, like me, about 10 years to accumulate enough fat around your waist to be asked to play Santa every December at the office Christmas party, but what’s wrong with expecting to move all that fat? and more in only 6? weeks? If you […]
In doubt about joining a health club or buying a home gym? Both options come with their own advantages and disadvantages. A Health Club gives its members access to a wide selection of exercise equipment that makes it easy to get a full-body workout using the latest equipment. Also, you do your exercises without getting bored because you will be […]
The nape, shoulders, lower back, hip(s), knees, ankles, and heels. What do they have in common? They are the places in our body that most often have pain or discomfort. A common source of pain can be muscle tension caused by overuse or, in some cases, underuse. Things like driving, working on a computer, standing in line, sleeping on your […]
Unless you’ve been to Mars preparing a welcome for NASA’s Mars rover, you probably know that many people practice Iyengar Yoga for stress relief and other health benefits. Until now, however, no one has compiled a quick and easy-to-use list of excuses not to do yoga. As a public service, we have created a list of ten outstanding excuses to […]
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two dual pedals that rise to meet your feet as you walk. The main benefit of the Treadclimber is that it burns calories up to 3 times faster than walking on a flat treadmill. So you see weight loss results very […]
No matter why you want to lose weight, it will not be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share some tips with you that can help you increase your fat loss. Let’s find out more about the simple but best ways […]
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you are?” Most of the time the client will tell me that she is trying to […]
In the 1970s, Gert F Kolbel, a German inventor, took an existing patent and created what could be considered the first “isometric exercise equipment.” It was called the Tensolator. The original patent belonged to Arthur A. Pons. His was a simple device consisting of two tubes with a handle at the end, with a resistance spring inside. Kolbel modified the […]
But we’re not thinking about the high-fat salad dressing drips we spread on… oh yeah, that just made my 100-calorie salad almost as many calories as that little skinny McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us have the real willpower to […]
Ingredients: 2 sachets of unflavored gelatin 1 cup of spicy mixed vegetable juice 16 ounces canned black beans, rinsed and drained, divided 1/4 pound chevre (French goat cheese) 2 tablespoons finely chopped red bell pepper, green bell pepper, red onion, and celery 1 tablespoon minced seeded mild or hot chili peppers and chopped fresh cilantro (Chinese parsley) or Italian parsley […]
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