Over the course of a soccer season, players will experience a decline in strength and power without continued strength training. Obviously this will affect performance on the field, so continuation of the strengthening program throughout the season is crucial for success. Ten years ago, in-season weightlifting programs were mostly non-existent at the high school level. College-level strength training was done […]
First of all, let me tell you that I am 70 years old and have been doing this basic exercise program, along with a few other activities, for several years. Since you may not be familiar with isometric exercises, just a quick summary. These are exercises performed in which one muscle group, for example the biceps (front of the upper […]
Most weight loss plans are difficult precisely because they involve cutting out food, and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly difficult thing to do. You may find yourself rebelling, even if you’re mentally committed to losing weight. You might even find […]
Beans are affordable and versatile, making them a great salad ingredient. They are also very nutritious! Beans are an excellent source of antioxidants, B vitamins, minerals like copper, iron, magnesium, potassium, and zinc, as well as fiber and protein. Regular consumption of beans also reduces the risk of many health problems such as diabetes and heart disease. Here are 3 […]
Weight loss supplements claim to help you lose weight fast and get as lean as possible, and while fantasy is more than reality for most of us, they can help with your weight loss if you have reasonable expectations to begin with. The first step to losing weight is putting together a solid plan of healthy eating and daily exercise. […]
Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but close to impossible. By consuming calories derived from these foods, the anabolic margin of error is dramatically widened, meaning it will be easier to lose fat and gain muscle, if desired. Lean protein, protein devoid of saturated fat, has been the staple, foundational […]
Crossing the threshold of adolescence, he faces a chaotic stage in his life. Adolescence is a stage where various changes occur in your mental and physical being. These changes can be devastating to you, but you just need to understand these changes in order to adapt to them. Among the visible changes during your adolescence is your height. When talking […]
There are no shortcuts to getting a firm, toned and tight abdomen like you’ve always dreamed of having. There is no magic formula, there is no secret and quick way to do it, and there is definitely no easy way to do it. And that’s the truth. Toning your abs will take a lot of hard work and dedication on […]
Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner body with small joints in the wrists and ankles is a clear indication that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t stop you when it comes to becoming a bodybuilder. , because ALL […]
I recently met the lovely Loretta Watson. Loretta is one of Australia’s elite “Figure” competitors and I thought it would be interesting for her and me (and you) to have a casual chat about her habit. You know, the one where she stands on a stage in front of a huge crowd, under bright lights bearing a postage stamp. Yes, […]
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