Long time trainer Bob Whelan has always been an advocate of what is known as balanced training and for that we will design a program in this article. This type of training trains the entire body in a balanced manner, consisting of an equal amount of pushing and pulling movements, along with compound lower body movements, with an emphasis on […]
Unfortunately, injuries and pain are common occurrences within the sport of ATV racing and driving. Dealing with these issues can be challenging, especially when deciding whether to keep running or let your body heal and rest. Many of the professional cyclists have no choice but to get back out there and compete to maintain or improve their current ranking. But […]
With a lifestyle so looming and hectic and it’s impossible to stop for a moment to breathe, it’s a sin if you’re bulky enough to be stranded in the middle of your job. Yes, it becomes very important to shed some fat to be ready to kill life, every time. Everyone in their endeavor is trying to adopt some methods […]
Everyone is looking for the holy grail of fat loss. Any expert will tell you that a combination of exercise and proper diet is key to consistent fat loss. When you see fat burner reviews claiming miracles, you should probably just click the back button on your browser and do a search on nutrition. There are some supplements that can […]
Do you want to lose belly fat without exercising? It is totally possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, set out how many pounds you want to lose in the first 3 months of the year and be determined to work towards […]
Many of us find it very difficult to go to a gym regularly. It can be due to many reasons such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this. For those who see portable equipment as a few spring […]
The first time I was exposed to this newly introduced concept of rolling on a piece of foam was during my initial visit to Cornell University. When I walked into the hockey locker room for the first time, I saw Sean Collins, now a member of the Washington Capitals Organization in the National Hockey League, roll effortlessly on this black, […]
Ben Greenfield, the triathlon coach who created the program, focuses on making the most gains with the least amount of time spent training. Naturally, I gravitated toward his plan when it comes to preparing for a triathlon of any length. We exchanged emails and a few phone calls and I really like where he’s coming from with his approach. As […]
Walking belts are known by many different names, but there is no difference in basic accepted design, although different people may not use the same term to name a walking belt. Other names are: treadmill, walking belt, treadmill, jogging belt, bands (with the same descriptive variations), runner, and mat. For simplicity, we call it a treadmill, but our terminology doesn’t […]
Females come in a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be managed for better health and confidence. For example, using the right diet and exercise will ensure that your waist size is maintained. Exercise to reduce belly fat for a woman is one of the best solutions […]
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