Personal fitness: you have time

Who has time to exercise after a full day of work, manage their children’s extracurricular activities, homework, bathroom and other daily routines, walk the dog, cook a [healthy?] dinner for the family and so on ad nauseam? Well you do, do it like this! Yes, I KNOW that you are busy, stressed and that you already have too little time. […]

FOCUS on Gymnastics… It’s a SAFETY issue

FOCUS on Gymnastics… It’s a SAFETY issue! What lies behind the ability to concentrate? Focus is the key to success… But there’s more to it than just thinking about the skill or routine to perform. What lies behind the ability to concentrate? Believe it or not, what an athlete does outside of the gym is just as important as what […]

Use Dumbbell Cardio instead of an aerobic workout

Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights to a fraction of their full potential. Well, that’s about to change… if you decided to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or cycling). Or these two types […]