With the arrival of good weather, there are people who still want to burn fat quickly. If you are comfortable with yourself and completely happy with your body, then you should definitely not participate. But for people who want to feel a little more secure, we have some tips. burn fat fast Fat burning starts with your metabolism, this is […]
Ok, so what exactly is glogg? Well, one thing is for sure, glogg is much more than the sum of its many parts. This unique Swedish drink is more like mulled wine. However, the glogg permutations are too numerous to count. Discover the history of glogg here… Glogg: A Brief History The first recorded evidence of glogg is in Sweden, […]
When people talk about bodybuilding, they automatically think of pumped-up, well-oiled muscles on beach bums and gym bodies. It conjures up images of tanned bodies straining under several pounds of weight and using the most advanced instruments of torture to achieve the perfect shape. This is not rare. Most people would not list bodybuilding as a step towards obtaining and […]
Do you know that the ketogenic diet is one of the most popular diets in the United States in recent years? It consists of food components that are very high in fat and very low in carbohydrates. This is to significantly reduce carbohydrate intake and increase fat intake. Cutting carbs can put your body into a metabolic state called ketosis, […]
Making the time to exercise should be a goal for everyone. Exercising will help you lose weight and stay healthy. A couple of examples of ways that people stay active include going to the gym and playing sports. Some choose to exercise in the morning and others at night. Exercising at home is another common practice. Sit-ups, pull-ups, and jumping […]
Okay, so you’ve heard of 10-minute crunches and 8-minute crunches. What if zero minutes of abs Yes, you read that right. Zero abs minutes. Don’t waste time working on your abs, and still look ripped and muscular. How? Just two easy steps… 1. Big Elevator Real, large, multi-joint lifts. Deadlift, squat, pull up, chin up, clean and press – all […]
Obesity is usually caused by eating too many foods that are high in fat and sugar along with a lack of exercise. The combination of excessive consumption of fats and sugars along with low activity levels tends to cause weight gain in most people who eat more calories than they burn. Most people who gain too much weight also lack […]
P90X is an exercise program developed by fitness expert Tony Horton to help people get fit and totally transform their bodies in just 90 days. One of the exercise videos on the system is called Kenpo X. Not many people may know what Kenpo is, especially if you are unfamiliar with martial arts or are a beginner to the exercise. […]
If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective ways to lose weight, but it’s important to put in some work before you see any progress. But how much effort should one really put in before losing the pounds […]
I started looking for meal replacement or weight loss shakes several weeks ago. I went online to find which shake I could use to lose a few pounds as well as provide good nutrition and a good hunger blocker. I tried one because it was convenient, one because it was free, and the third as a result of my online […]
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