The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated our lives by allowing ourselves to be sucked into general “diet” beliefs like counting calories for weight loss, low-fat foods for weight loss, sugar-free foods for weight loss, and the list goes on. But all you really need […]
Carbohydrates are called carbohydrates because the carbon, hydrogen, and oxygen they contain are usually in the right proportion to form water with the general formula Cn(H2O)n. Plants use sunlight (photosynthesis) to convert water and carbon dioxide into carbohydrates and oxygen. Carbohydrates are classified as mono, di, tri, poly, and heterosaccharides. The smallest carbohydrates are monosaccharides such as glucose, while polysaccharides […]
Waxing Service and Spa If you’re looking for a waxing service, you’re in luck. There are several great options in the Dallas area. From Vivian’s Waxing Service to Joy of Waxing, there’s a place for you. These businesses also offer many other services, such as plant-based skincare products. Vivian’s boutique spa is located in Dallas’ Lower Greenville district. The salon […]
There is a lot of talk about fibroids and apple cider vinegar (ACV) and how ACV can help shrink fibroids naturally. ACV is one of the most commonly recommended natural remedies for many diseases and conditions. One of the reasons it’s a common natural remedy is because it’s commonly available in most kitchens, relatively inexpensive, and has few to no […]
Hot flashes are the worst. They can come at any time, when you least expect it. For some women, they are so bad that they tend to avoid going out altogether. But for others, eating triggers them. And not just certain foods. Almost any type, from every food group, can cause some type of hot flash reaction. Meals become a […]
Now retired, I was involved in running sports, athletic and fitness clubs for a full 40 year career. I was never the “no pain, no gain” body type Nazi, but I believed that if you weren’t maximizing, you weren’t gaining in your fitness level. I thought I could eat anything and everything I wanted. It seemed true because even if […]
As a nation, we are getting fatter and this trend brings with it a host of health-related problems. One way to counter this worrying trend is to start exercising regularly. You should try to do at least 30 minutes of aerobic exercise 4 times a week, this is physical activity that makes you sweat and makes your heart beat faster, […]
The Atkins diet reached peak fad status in 2004, and while it has since been superseded by new modern ways to lose weight, it has had a lasting impact on the way people view weight loss. Atkins recommended that dieters reduce their carbohydrate intake. But that can be more difficult than it seems. Here are some easy ways to cut […]
Building your business is like pushing a rock uphill. You start small with pockets of energy and the vision to reach lofty heights. Yes, you recognize that it will take time and effort, but you are up for the challenge and it is more rare that you do. With all that energy, it’s usually pretty easy at first, plus the […]
Once you have made the decision to go on a diet, now you need to choose a diet plan to reduce weight. As you can imagine, there are many programs out there, from fad diets, personal trainers, diet groups, and meal plans. How can you choose between all these? There are 5 main criteria to evaluate, including talking to your […]
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