Heal the physical, emotional, mental and energetic bodies to cure PTSD, Depression and Anxiety Adopt a high-nutrient diet. Only eat foods that are high in vitamins, minerals, and antioxidants. Eat mostly whole, fresh fruits and vegetables (with some raw, organic nuts, seeds, and whole grains is best). Eat plenty of leafy green vegetables, especially spinach and kale. Avoid processed foods […]
Fast food restaurants are not doing business as well as they used to a decade ago. The reason for this is that the food they serve has no nutritional value. This was fine a few years ago, but these days more and more people are becoming health conscious. Obesity rates are through the roof and more and more studies are […]
In addition to concerns about our health, an equally compelling reason for choosing a vegetarian lifestyle is moral and ethical concern about killing another animal for food. Often, even those who become vegetarian solely for health reasons experience an increased responsibility to protect the animals and wildlife of this planet. The idea of killing animals and birds for “fun,” “sport,” […]
You may remember the book that was for Volkswagen repair for the complete idiot. It was called a Step-by-Step Procedures Manual for the Complete Idiot. I think when most people are told by their doctor after an annual lab test that they have high cholesterol, they feel like a complete idiot. Most people think that they can’t eat another hamburger […]
If you find going to the gym to be a dream exercise, you may want to try cycling outdoors. Cycling, compared to gym exercise, is more fun. When cycling, you won’t get bored with the changing environment while traveling on your chosen bike path; whereas, in the gym, you are stuck with the same walls and equipment. It’s no wonder […]
While walking through a book store recently, I saw a book with bright red letters on the cover that looked like a postcard. The title said I Golfed Across Mongolia, and I was very intrigued by the book. Written by Andre Tolme, the book is 262 pages long and easy to read. It is divided into eighteen chapters with fairly […]
It is very cool for the whole family to take a dip in the nearest pool. But, if you have small children in your family, you need to take some safety precautions to ensure that the children can enjoy swimming. Parents should watch closely when children swim. Adults must be fully involved when children are in the pool. A small […]
The “Idiot Proof Diet Manual” is used by the popular Fat Loss 4 Idiots weight loss plan. This manual is based on ten rules on how to lose 9 pounds in 11 days. If you follow these rules, you can too. Below I have listed these ten rules: Rule #1 – Use the concept of calorie shifting. The calorie shifting […]
We’ve all woken up to the sound of our alarm snapping us out of a comfortable sleep and groaned at the prospect of getting out of bed. Once that initial feeling of tiredness passes, we must motivate ourselves to make the most of each day. Here are five ways you can set yourself up for a productive and successful day. […]
A pre-workout supplement is a muscle building supplement that should be consumed by the individual prior to a particularly strenuous and rigorous exercise session with the intention of improving muscle tolerance and energy. Being one of the recent introductions in relation to the training program, it is a concept that has quickly caught on with people and it is for […]
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