When it comes to weight loss, a one-size-fits-all diet plan doesn’t have great results. This is much more important because while some may be good and healthy, on the other hand they may be harmful to various people. However, there are many people who assume that since a food is considered “healthy” and “good”, it means that they are totally […]
Before doing a lot of research on this diet, I didn’t know that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body into ketosis and causing it to burn its own fat. But you don’t have to eat only eggs and meat all the time like many […]
If you ask most people this question, they will usually answer that the best exercise to lose weight fast is cardiovascular exercise. If you ask them what type of cardio to do, the answers will vary greatly. Everyone has their favorite form of cardio that they will stick with and do day after day, week after week, year after year […]
Kettlebells are awesome! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for an expensive club membership. Kettlebells build superior fitness quickly. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I’ll answer these two questions and help […]
As you progress through your fat loss diet plan, you know that eating fewer calories is a must, but if you cut your calorie intake too much, that too can cause problems. Not only will you be setting yourself up for nutritional deficiencies because you’re not getting as many nutrient-dense foods in your day, but you may also be suffering […]
Many people believe that getting fit is impossible. However, the path to fitness does not have to be painful or difficult. By modifying your daily routine in a few ways, you can get fit and have the body and life you’ve always wanted. Join an exercise and fitness club to help keep you motivated. This will “lock” you, so to […]
A recent study sponsored by the American College of Sports Medicine indicates that moderate exercise while suffering from the common cold does not affect the severity or duration of symptoms. It is a widely accepted notion that exercising and staying fit will reduce the risk of getting sick, but nothing has been previously documented to show whether exercising while suffering […]
This is a review of three different exercise programs created by fitness and motivation dynamo, Chalene Johnson. Turbo Jam, Turbo Kick, and Turbo Fire have the same basic structure and format, but differ in intensity levels and where you can participate in exercise programs. Jam, Kick, Fire – What’s the difference? There are two main factors that separate Turbo Jam, […]
It’s quite normal for vegans to be very particular about the food they eat. It is even more common for them to be speculative about what their diet comprises and whether they are healthier than non-vegan diets. As of recently, there are many vegan chocolate brands on the market that claim to be dairy-free, casein-free, and whey-free chocolate bars for […]
The typical business traveler is slightly to significantly overweight, bloated from overeating at the restaurant, puffy-eyed from jet lag, and shaped like a chair from spending too much time in meetings and on airplanes. The remedy for this—small, archaic hotel gyms and the mind-numbing boredom of treadmills—requires an incredible tolerance for repetitiveness. It’s a pretty bleak view, but it’s not […]
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