Proton Therapy Locations | What You Need to Know

Things You Need to Know About Proton Therapy With the advancement of technology, people now have a new treatment for cancer tumors—proton therapy. Although the treatment has been used since the mid-1950s, it was only in 1988 that it received US Food and Drugs Administration or FDA approval. In 1991, the first hospital-based proton therapy treatment center started operating in […]

How does exercise affect insulin resistance?

In other words, your signals are broken. Your body doesn’t get the message to let in sugar, so it releases more and more insulin because blood glucose remains high. So what does all of this mean when it comes to training? It’s easier than you think to create big problems with your hormones by doing the wrong types of exercises. […]

Strength Training Basics: Gym Lingo

You will often hear gym slang such as glutes, hamstrings, or pecs. It can get quite confusing. Sometimes scientific terms would be used that you wish you had paid more attention to in your anatomy class. So here’s a simple guide to what those muscles are and some of the best routines you can do to condition these muscles and […]

How to stop eating so many sweets

The caramel is made from a concentrated solution of sugar and water, then flavors and colors are added to it. Pretty unhealthy, huh? These treats are rich in sugars, refined sugar to be exact, which is the least healthy sugar out there. Sweet addiction can also be related to sugar addiction. Stopping your addiction to sugar can start by stopping […]

6 Week Body Makeover: Accelerated Fat Burning

You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns previously stored fat […]

Enjoy eating healthy all day

How to start eating healthy at home? Anyone who’s been down the weight loss journey will tell you that, for the most part, the struggle is about making healthy food choices. Since fast food and processed food are often associated with convenience, it’s hard to let go of old eating (and shopping) habits. But you can still beat a lifetime […]