I wonder if my dog Willie gets bored walking the same route every day. My inclination is that he doesn’t, but what do I know? Maybe he gets as tired of urinating in the same bushes as I am of walking on the same sidewalks. Anyway, the bottom line is that I take it for a long walk every morning […]
The difference between a margarita maker and a blender is similar to the difference between a premium margarita and a bar margarita. Both can accomplish the mission set before them, and you’ve probably enjoyed both at different times, but given the options, which one will you choose? A blender is a multi-purpose tool in your kitchen. It is designed to […]
The Christmas and New Year period is always quite busy and it is important to maintain your strength and fitness or else your first back training session will hurt. I recently spent 4 weeks in Nepal and as soon as I got home on Christmas Eve I was thrown into the madness of visiting family, friends and buying some last […]
Before we discuss some simple steps you can take to help boost metabolism so you start losing inches off your waist, hips, thighs, and buttocks more efficiently, let’s take a quick look at what metabolism is and what leads to weight loss. decreased metabolism. omitted. In the simplest terms, metabolism is the rate at which your body burns calories. The […]
dawn’s recipe remember the movie Seems like old times with Chevy Chase and Goldie Hawn? The Governor is treated to his favorite dinner, Chicken Pepperoni, prepared by the maid, Aurora. But Aurora has to have her feet taken away from her and she can’t be there to cook the food. That’s when the fun begins. After seeing the movie, I […]
Although diet and fast food restaurant don’t usually go hand in hand, many fast food outlets offer options for the diner looking for healthier meals. Even a person trying to follow the candida diet can enjoy a quick meal by avoiding sugars and starches and opting for the vegetables and proteins listed on the menu. Of course, in a perfect […]
You don’t need to buy a gym membership or an expensive diet program to lose weight. All you need to do is have a plan and stick to it. First, make the decision that you are going to exercise every day. You can combine cardio and weight training in one exercise, or you can do cardio one day and weight […]
A staple of any 100/110 hurdle training program is the 3-step hurdle drill. This training can be done at any time of the year. All you need to do is make a few adjustments to suit the part of the macrocycle you are in. The main idea of this drill is to place 3-5 hurdles that are spaced so that […]
Do you need to lose 15 pounds fast? No problem, I’ll show you the best way to lose belly weight fast! For now, I would like to talk a little about obesity. It is known that losing weight is definitely one of the hardest things to do. It takes a lot of effort, commitment and motivation to lose a good […]
Lose pounds while eating your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases, they may just need a little tweaking to readjust the macronutrient […]
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