Ultimate Frisbee is a great workout (sports, whey protein, and weight loss)

Ultimate Frisbee is no longer an extreme fringe sport that people would play during lunch breaks in high school. Ultimate Frisbee is considered one of the fastest growing sports in America. Why has there been such a sudden increase in participation in Ultimate Frisbee? Many believe that it is due to the simplicity of the game. There is no need for officials, as you call your own fouls during the game, and there is not a large amount of equipment to buy, just buy a Frisbee and you are good to go. The rules are very simple; You throw the Frisbee at someone else on your team, who then catches it and stops. Then your teammate must throw the Frisbee at another member of their team. This continues until you reach your end zone or release the Frisbee. If you drop the Frisbee, the other team takes possession and begins to pass into their end zone. There is not supposed to be any physical contact to stop the Frisbee catchers, nor can you be on top of the person throwing the Frisbee (there is a three foot halo ruler around the thrower).

Although the game is simple, the training you will receive is not. Ultimate Frisbee is a game of constant movement. You’re always on the go, whether it’s opening up to get the Frisbee or you’re playing defense and trying to knock down a poor pass. This constant movement will give you a much better workout compared to basketball, tennis, soccer, or any other sport that involves frequent interruptions in play. Constant movement will increase your heart rate.

During the time you are exercising, your heart rate acts as the best monitor of the training you are receiving. You want your heart rate to stay within certain zones while you exercise. If your heart beats between 60 and 80% of your maximum heart rate, then you are in a good zone to burn fat. Your body doesn’t feel like it should be burning energy stores fast to have enough energy to complete the physical activity you are doing. It will take advantage of the fat stored in your body that takes longer to break down into energy. If your heart rate is above 80% of maximum, then you are in the cardio training zone. This zone of your heart rate is great for increasing your endurance and helping build lean muscle. As you play Ultimate Frisbee, you will find that you are almost always in these two heart rate zones.

Like other athletes, people who play Ultimate Frisbee should make the most of their time playing this sport. The best way to ensure you get a complete workout is to have a good nutritional program. Adding protein to your diet is a good way to help your body build lean muscle. Lean muscle will help your body burn more fat and therefore lose more weight. Plus, lean muscle will also help you perform better on the field. Right after exercising, it’s a good idea to give your body a large dose of protein. A good way to get this protein is by taking a whey protein supplement. Whey protein is easy for your body to digest and also provides more than 90% pure protein, which is higher than other protein blends.

Ultimate Frisbee is a new sport that is gaining popularity. If you are looking for a fun sport to play and a sport to help you get a good workout, give Ultimate Frisbee a try.