Optimal arousal levels to inspire sports performance

Different sports will require different optimal arousal to achieve inspiring sports performances. In a game of football, rugby, and weightlifting, as you can imagine, the higher the arousal level, the greater the force, aggression, and power generated. In these types of sports, it is all about dominating your opponents to get the most out of the sport. In other finer sports like archery, shooting, and gymnastics, high levels of anxiety can impede peak sports performance rather than promote it. Under such conditions, it is necessary to reduce our arousal levels to levels appropriate for sporting success. Competitions are unique situations that heighten the excitement of the occasion. So it is necessary in all competition to manage the levels of excitement experienced by athletes.

Increased arousal levels

1. Listen to inspiring music.

Music is a powerful tool to raise your excitement levels and achieve inspiring sports performances. Before the competition, you can listen to really inspiring music to increase your arousal to optimal levels. Listening to Rocky soundtracks or similar theme music has a tremendous arousal level effect. However, be careful not to overdo it. Know your arousal limits and keep it there.

2. Psychiatry through internal and team dialogue

Internal and team dialogues are also powerful techniques for raising arousal levels and enhancing inspiring sports performance. Team talks are usually conducted by the coach or captain, who must be adept at this to raise the ante on the team before the game. Strong language, determined language, and aggressive gestures are often associated with a good enthusiastic team talk. But the best ingredient in a good team pep talk is actually sharing a common goal and sentiment among teammates. This will help everyone feel united and passionate about the game. In individual sports, you can do it yourself through internal dialogue, or more effectively through another person who is closely related to you. The coach or parent often plays this role.

3. Visualization of powerful events

You can also use powerful event visualization to increase the pace before your game to inspire sporting performances. For example, if you’re a linebacker, you can imagine the best sack you’ve ever made. Repeat the images over and over again so that your mind is flooded with powerful emotions of excitement. Another form of visualization that might help is to imagine the successful end result of your game, immersing yourself in the celebratory atmosphere associated with winning.

Decreased arousal levels

1. breath control

When there is a need to reduce the level of arousal, breath control techniques can be helpful in achieving inspiring sports performances. Once you find your heart racing too much or you start to get butterflies in your stomach, shift your attention and focus on your breathing. Focus on breathing in and out slowly, focusing on each breath at a time. By slowing down one physiological response, your other anxiety responses will also slow down, resulting in a calmer person.

2. Visualization of calming events.

You can also use viewing of calming events to lower arousal levels and thus achieve inspiring sports performances. When you start to feel overly excited before a sporting task, shift your thinking to a calming, relaxing environment. You might want to imagine yourself slow dancing or lounging on the beach at your favorite rest stop. Closing your eyes temporarily may also help. It’s also a good idea to store a list of your favorite scenes so you can switch to them when you need them.

Arousal levels will rise and fall deepening into the situation. Most competitions will raise the level of excitement, which could become too unhealthy to inspire sporting performances. The good thing is that there are ways to manipulate arousal levels. After all, arousal levels are physiological in nature. Like a disease, it can be treated, just like arousal levels.