Lots of tips to stay young and healthy after sixty
Undoubtedly, all people will grow old one day. But what if it happens in your late thirties or even earlier? Yes, we often seem older than our age and there are many reasons behind it. But, if we pay attention to this issue at the right time, we can lengthen our youth. Yes, we can stay active and healthy well into our sixties, if we start planning now.
Causes of increased symptoms of old age
Until you become aware of certain facts that age us, or rather, that kill our youth, you cannot lock up your youth. But are we able to eliminate the culprits from our body? Of course not; our physics is designed in such a way that it will eventually age. But, in general, it is a very slow process and, surprisingly, we unknowingly speed it up in various ways. So, if we know and eliminate these reasons, we will surely manage to prolong our youth. Remember, it is not as easy as it seems, it requires strong determination and long practice.
change your lifestyle
First let’s talk about the first. Most of the people today have changed their lifestyle and daily routine and the change is very detrimental to our health. Junk food, waking up late at night, smoking, drinking alcohol, avoiding fresh vegetables, fruits and water, using various harmful cosmetics and other similar activities are increasing risks to our health. Therefore, it is our main task to control ourselves and start practicing a healthy lifestyle. Here are some essential points that you must have to follow.
Eat well
Food is the primary substance that builds our health. Therefore, we must have to pay enough attention to our eating habit. I’m not saying you have to eat only juices and soups; but you can still take all your delicious dishes with you. The only thing is that you have to be aware of maintaining the balance between calories, vitamins, minerals and other essential substances. To make it easier for laymen, I have divided food into three basic categories: white, green, and orange/red food. Although almost all types of food have most of the essential substances, we mainly say that white foods provide us with calories, green foods provide us with energy and minerals, and orange/red foods increase our immunity and freshness. We must take a maximum of 50% white food, 30% green food and 20% orange / red food. There will be no discussion in the case of fat and you should not exceed the limit of 50 grams of unsaturated fat per day.
Drink a lot
Almost 80% of our body weight is nothing but water and water plays a vital role in every chemical reaction that takes place in our body, either directly or partially. So if we don’t drink enough water, we can’t stay healthy, though often our body handles it and we still don’t know the instant effect. We must drink at least 3 liters of water every day to eliminate toxins from our body and keep our organs, skin and hair alive.
Sufficient rest and full sleep
We are living beings and not robots, so we need to rest to recharge our body with energy and recover losses. However, nowadays, every person is restless to earn more and fulfill the endless desires and demands of him. But all people, both men and women, need at least 7 to 8 hours of full sleep at night and 15 to 30 minutes of rest after each meal. Otherwise, you will face various health hazards and lose the glow of youth.
Regular Exercise and Meditation
Exercise doesn’t always mean joining a gym and heavy workouts. Doing some freehand exercises or 2 miles of walking every day, preferably in the morning, is enough. But, remember, it must be dedicated to your health and walking or running to catch the bus or train will not count in it. Meditation for 10 to 15 minutes in the morning is enough to energize and purify the body and soul to keep calm throughout the day; but surely, it should be done after proper training.
professional life vs personal life
It is one of the most vital points for any professional. If he doesn’t know how or when to take a break from his day’s work, he should consult his superior or a psychologist, who can help him find his way. At the same time, never carry pending work at home. Enjoy your family life properly which will help you and your family maintain a healthy and peaceful relationship and build an energetic atmosphere.
laugh out loud
Yes, there is almost no better medicine than laughter. If you laugh out loud every day, most diseases will stay away from you and you will accumulate enormous positive energy. It is very helpful in keeping your heart strong and healthy throughout life. It will increase the flow of blood in our body and we will instantly feel fresh and uplifted.
no addiction
Any addiction, from tea, coffee to smoking or drinking alcohol, will kill you silently and you may not be able to recognize the adverse effects until your late 40s. Therefore, he must stay away from all addictions. However, one or two cups of tea or coffee a day or even around 120 ml of wine once or twice a month is fine.
No self-medication
Today, self-medication has increased markedly. But you must remember that your doctor knows your body better than you do. Some medicines can often give you instant relief from some problems, but they can have other side effects on your body. Mostly, self-medication increases complications and therefore we should strictly avoid it.
No Chemical Cosmetics
Nature has blessed us with all the elements to keep us beautiful and we don’t need to apply any chemicals externally. Using harmful chemicals can make us look a little better for a while; but avoiding them will prolong our natural shine. Often these chemicals can leave a permanent mark on our skin. Still, if you want to use any cosmetics, you should use only high-quality herbal products.