The health benefits of brie cheese

There are different types of Brie cheese, including Blue Brie, which is made from goat’s milk. Brie de Meaux is true French Brie and once you’ve tasted this Queen of Cheeses, you won’t want any other kind of creamy cheese. However, if you are thinking about your health and a weight loss diet, this is perhaps one of the foods to avoid, since it contains saturated fats and will increase cholesterol levels. You may also be lactose intolerant, so Blue Brie may be your best bet, as the blue veins in the cheese are a penicillin-related bacterium, Penecillium roqueforti. This is really good for the digestive system as it fights the harmful bacteria in the gut.

Brie is a good source of calcium, good for healthy bones and teeth, but it’s high in sodium, at 178.6 mg per ounce; The recommended daily intake for sodium is 1,500 mg, and most Americans get twice this amount in their daily diets. Sodium can raise your blood pressure, so be careful how much you eat. Goat’s milk Brie contains less sodium and higher levels of calcium and vitamin D than that made with cow’s milk, as well as having lower levels of fat and cholesterol. All goat’s milk cheeses are healthier than those made from cow’s milk.

An ounce of Creamy Ripe Brie contains 94.9 calories and 7.9 grams of fat, with 5.9 grams of protein per ounce. Contains vitamin B 12, which is good for nerves and red blood cells, as well as protecting against muscle weakness, incontinence, dementia, and mood swings. It also contains B2 (riboflavin) that has antioxidant properties as well as selenium that this cheese also contains. Antioxidants help protect cells from free radical damage that can turn healthy cells into cancer. However, these antioxidants are present in foods like broccoli, Brussels sprouts, cabbage, and fruit.

Personally, I only like real French Brie and prefer a good Camembert or any goat cheese, but if I buy Brie it has to be ripe and ready to slip off the knife, so if you love this and buy an underripe one, don’t save it. in the fridge, but in a cool place for a couple of days so that it matures and is perfect to consume!

Brie made from cow’s milk isn’t particularly good for your health, but who could resist eating it from time to time? It’s one of those foods that, to coin the phrase used to advertise cream pies in the UK, is “naughty but nice.”