Tantra and Back Pain Part 1

The three main ways to experience tantra are through meditation, movement (yoga) and touch (massage). Yoga and Tantra proposes that this energy can be “awakened” by means such as austerities, breathing and other physical exercises, visualization, and chanting.

Yoga and tantra (pronounced tun-tra) are ancient spiritual sciences whose historical roots are only partially known. It has become increasingly apparent that some of the problems that arise when integrating the practice of Tantra are a reflection of our own psychological and cultural dispositions, while others arise from the fact that Tantra has for so long been colored by a culture particularly influential Tibetan Both yoga and tantra share the common goal of union with the Higher Self. Tantra techniques are diverse and include asana, pranayama, mudra, bandha, mantra, yantra, purification of the subtle channels of the body (nadis), elemental meditations (tattwa shuddhi), meditations on prana and kundalini, and kriya yoga. The terms Yoga and Tantra can often be used interchangeably.

tantric

Tantric therapists say that the sacred sexual practice is incredibly healing for both relationships and individuals. While other yoga practices view the involvement of sexuality as detrimental to personal development, tantric yoga not only allows for arousal and sexual contact, but uses both in the context of achieving enlightenment.

Unlike other types of massage, where you are often discreetly wrapped in towels out of modesty, with tantric massage you will be naked, as in fact the masseuse is likely to be as well. Through Tantra and Tantric Sex the orgasmic state can be expanded and research has shown that this can have a positive effect on the immune system. You can start the tantric path from where you are right now.

However, as a teaching, it was first recorded through the writings of Shiva, a tantric master who lived between 5 and 7,000 years ago in India. Through continued practice as partners develop and master tantric asanas (postures) and pranayamas (breathing techniques), they tone and strengthen their respective subtle energy bodies and learn to harmonize the Yin-Yang forces within themselves and among them. As couples combine and channel the primordial evolutionary force of Kundalini energy, they begin to experience ever deeper levels of erotic tantric feeling and the erotic mystical emotion created by the maturation and upward movement of Kundalini energy.

Yoga

Yoga-tantra practices begin with simple techniques that balance and strengthen the body, nervous system and mind, allowing us to achieve mental health and strength. Yoga is the science of union with the Divine, with the Truth; Tantra is the most direct method of controlling the energy that creates the definitive union with the Truth; and Ayurveda is the science of life.