Should you add milk to your Shakeology recipe? Here is the review

There are a few things to keep in mind when adding additional ingredients to your Shakeology. Since you’ll be replacing one meal a day with a shake, you’ll want to spice things up here and there. Milk is one item that can be high in calories from fat.

There are tons of great recipes for making this ultra-premium healthy drink. Some options to add to Shakeology to add flavor are fruits, fruit juices, nuts, coffee creamers, and the list goes on. But not all additives are as healthy and wholesome as one might think. Each milk selection has its own unique health qualities, and some can double the calories in your Shakeology. So basically, be aware of what components you can include and constantly check the value of vitamins, because there are usually many healthier options to achieve the exact same great taste as your first choice.

A person who wants to lose weight should avoid whole milk when making Shakeology. Whole milk contains far more unhealthy calories and saturated fat than most consumers realize. When considering milk, there are healthier options than whole milk, such as soy milk, almond milk, rice, and skim milk.

• Whole milk contains about 150 calories plus 5 g of saturated fat per cup.
• Skim milk contains the same protein, calcium, and vitamin D as whole milk with no saturated fat or cholesterol.
• Soy milk is heart healthy and balanced, it does not include cholesterol, it will be lower in saturated fat and fewer calories. Almond milk contains no cholesterol or saturated fat, is low in calories, and has about 60 calories per cup.
• Rice milk contains no cholesterol, zero saturated fat, some calcium and vitamin D, plus approximately 113 calories per cup.

Keep these tips handy and Shakeology can certainly help you shed the fat you can’t wait to get rid of.