Lose Belly Fat: Do You Have A Beer Belly? Get rid of him fast!

Have you tried just about everything when it comes to losing belly fat? Tired of trying to hide that ugly beer belly? Stop wasting money on all those quick-fix diet and exercise programs and start working out seriously.

If you ever want to look like the guys in the fitness magazines, you’re going to have to give up your bad habits. It doesn’t necessarily mean you should stop eating and drinking everything you love, it just means you should seriously consider what you’d rather have. Keep this in mind: Women have always voted abs the most desirable body part on a man.

What will it be? The beer belly or the ripped, toned body you crave?

If you prefer to have a beer belly, stop reading because this article is not for you. If instead you’ve made the decision to get the ripped and toned body of your dreams, read on.

Losing belly fat comes down to two things: diet and exercise..

That’s all. Combine both together and you have the perfect recipe for ripped abs. Of course, there are some things that will make it easier and faster. Learn to eat the right foods and do the right exercises and watch the pounds melt away.

What are the best exercises to lose abdominal fat?

The best way to quickly see the perfect abs is to use the most efficient workouts that burn the most calories per exercise. Crunches alone will not burn fat. Doing multi-joint full-body exercises will do it. By using virtually every part of your body in every workout, you’ll burn the most calories, keep your metabolism revving, and see washboard abs in no time. It is the layer of fat that you need to get rid of.

What foods should I eat?

I hate to break this to you, but ditch the alcohol for now. You can still enjoy a beer once in a while, but keep it few and far between if you ever want that flat stomach. Some great foods that will keep you energized and help you lose weight are:

• Fresh fruits
• Fresh vegetables
• lean meats
• eggs
• walnuts
• Curd
• Yoghurt
• Plain Peanut Butter
• Oatmeal
• Whole grains
• rice bran
• Water
• Green Tea

Eat smaller meals throughout the day to keep your metabolism up and NEVER skip meals to try to lose weight. In fact, your body will store more fat to prevent you from starving yourself.