Improve Your Core Strength For Cheerleading Competitions With These 3 Cheerleading Workouts

If you’re doing some cheerleading workouts to help improve your performance when you’re doing your cheerleading practice or at games, it’s important to make sure you keep your core strength in mind.

Maintaining a strong core will help you as you go through all the various moves you do, making sure you never get injured any step along the way.

In addition, the basic exercises will help ensure that you maintain good core stability so that each time you land from a jump, you can stay on your feet and continue on to the next move.

Those dancers who have low core strength will really struggle with this, which can significantly hinder their performance.

To help power your core, let’s look at some of the top exercises to consider.

plank on an exercise ball

The first of the basic exercises that you will definitely want to perform is a plank on an exercise ball. The plank itself is great for building good stamina and muscle strength and then placing your hands on the exercise ball just intensifies it.

Keep in mind that this one is pretty advanced, so if you can’t hold a normal plank for at least 30 seconds on its own, work on building it first, and then work your way up from there.

If you jump on the ball too early, you won’t be able to stabilize yourself.

Decline crunches with a twist

Next, also consider performing a decline squat with a twist. The fact that you’re going to be working against gravity while doing this exercise will increase your intensity, allowing you to improve your overall core generation and strength.

A decline crunch with a twist will work the core muscles that line the front of your stomach, as well as your obliques, so it really is a great all-around option.

Perform it in a slow, controlled movement pattern to keep as much tension on your muscles as possible at all times.

the bike

Finally, last but not least, consider the bike. This is a good option to add to your cheerleading workouts because it will also hit the obliques along with the front core muscles. In addition, it will also help you maintain good body control, which can be helpful when doing more advanced cheer moves.

As you do this, make sure your feet stay off the ground at all times to maintain constant tension on your lower abs.

So there you have the main basic movements that you should include in your cheerleading workouts. Do a few sets of each workout at least twice a week and you’ll be on your way to success.