How many calories does a pear have?

Planning a healthier diet can consist of adding a variety of fruits to your diet, such as the healthy pear, with more than 3,000 varieties of pears around the world. In the United States there are several varieties that have become popular with customers and include Bartlett, Red Bartlett, Green Anjou, and Concorde. The calories in pears are low and this juicy fruit is a great source of vitamins and nutrients.

• Bartlett – 100 calories or (166.0 g) per medium-size Bartlett. Bartlett pears are a great source of fiber with (6.0 g) per medium pear.
• Anjou –60 calories per medium pear, the fiber content in the Anjou pear is only (3.6 g). Pears are packed with potassium, making them a healthy snack alternative for all age groups.
• Concorde – 100 or (166.0 g) per medium pear, the fiber content of the Concorde pear is (6.0 g) per medium pear. When looking for information about the calories in pears, you should also read the nutrition information.

nutritional information

Pears contain vitamin C and B complex, as well as vitamin E, along with trace amounts of vitamin A. Pears offer healthy, rich fiber as well as potassium. Pears do not contain sodium or fat, and they also do not have cholesterol. The calories in pears are low, which is why the pear is an excellent food option for those who want to lose weight.

Health benefits

The vitamin C found in pears is known to build a stronger immune system to prevent illness and disease. Vitamin C is also known to reduce the risk of cardiovascular disease. Vitamin C is also known to keep skin healthy and plays a role in reducing the appearance of fine lines and wrinkles.

The vitamin E found in pears is a powerful antioxidant that protects cells from injury caused by free radicals. Vitamin E is known to promote healthy skin and prevent the risk of certain forms of cancer.

The potassium found in pears is a vital nutrient. Potassium is the ingredient the body depends on for muscle contractions and nerve function. Potassium is also necessary for a healthy heart. The vitamin A found in pear offers skin health benefits and is known to strengthen the immune system to prevent illnesses such as the common cold or influenza.

How to store

Select pears that are not bruised or have soft spots, wash gently, and allow to dry completely. Then put the pears in a cool, dry place to ripen. Never store this fruit in a plastic bag. Pears will keep well if refrigerated for 2-3 days. To freeze the pears, peel each pear and remove the core, then slice it. Dissolve ½ teaspoon of ascorbic acid in three tablespoons of cold water, sprinkle over pears to prevent discoloration. Place the pear slices on a tray and allow them to freeze completely, then remove the pears and place in an airtight container to prevent freezer burn.