Causes and types of insomnia

There are three different root causes of insomnia.

• Health or psychiatric conditions
• situational cases
• primary sleep disorders

There are three different terms of insomnia. Transient is when you can’t sleep well for a week or less. Short-term insomnia is defined as insomnia for a period of one week to four weeks. The final type is known as chronic insomnia, which is lack of sleep for more than a month.

Disturbances in regular sleep patterns are caused by transient insomnia. Things like jet lag or a shift work disturbance. Other causes have to do with environmental changes such as temperature or too much noise.

A couple of other causes of insomnia are the withdrawal effects of things like alcohol, drugs, or cigarettes. The loss of a close friend or family member can also cause insomnia. Sudden life upheavals, such as becoming unemployed, divorced, or separated, can fill your mind as you try to sleep.

High altitude is also a cause of insomnia, although if you leave high altitude, you should be able to go back to sleep. Even if you don’t give up the height, the body will get used to it in a few days.

Psychological or physiological conditions can cause long-term or chronic insomnia.

Psychological conditions such as anxiety, stress or depression can cause insomnia. Other psychological illnesses such as schizophrenia or bipolar disorder can also contribute to insomnia. Insomnia can be an indicator of mental illness and depression.

Chronic fatigue or pain are syndromes that lead to physiological insomnia. Heart problems like congestive heart failure or nocturnal angina can be a cause of insomnia. Acid reflux, nocturnal asthma, obstructive sleep apnea are some other diseases that can make it difficult to sleep.

Sleep patterns can be interfered with by brain injuries such as tumors. Trauma or stroke. Parkinson’s disease and other degenerative diseases such as Alzheimer’s disease can be the cause of insomnia.

Stimulants like caffeine or nicotine are known to interfere with sleep patterns. To combat this, limit the amount of coffee or cigarettes before you go to sleep.

Alcohol is a big mistake when it comes to sleep. Having a drink does not promote high-quality sleep. It will interrupt your sleep and you will wake up feeling tired.

Carrying your partner’s snoring contributes to environmental insomnia. Another nighttime problem comes with people whose partner has restless leg syndrome.