Fitness industry professionals are used to lively debates. We are used to hearing researchers argue dynamics vs. static stretch. We’ve heard a lot of opinions about the best ways to build muscle: light weight, high reps or heavy weight, low reps. And the debates continue. One of those controversies involves the use of particular weight-lifting machines common to many gyms. […]
What did strong old men know that gave them superhuman strength? The simple principle of a 7 second long isometric muscle contraction that stimulates muscle growth, increases strength and has tremendous health benefits. The father of isometrics “Alexander Zass” comes to mind. He broke steel chains wrapped around his chest or recalls images of Alexander Zass catching a woman shot […]
3 Weight Loss Steps That Will Last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life, losing weight (a lot of it) comes down to conscious effort, […]
A slow cooker is typically used to prepare a large batch of a dish that caters to a group of people. But if you live alone, having a lot of leftovers is a problem you have to face. But who says that crockpots can only cook dishes that are ideal for groups? You can definitely use your crockpot to make […]
How quickly you lose weight will depend on a number of factors, including how much weight you gained during your pregnancy. Most women will lose 10-14 pounds within the first 2 weeks after delivery. This weight can be mainly attributed to the loss of excess fluid in the body, the weight of the baby, the placenta and the amniotic fluid. […]
How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may have. Learning which foods will […]
An effective weight loss program would incorporate not only what kind of foods you need in your diet, but also the kind of exercises you need to burn those fats. The truth is, you don’t have to submit to those outrageous fats and spend all your time doing cardio once you learn what makes an effective weight loss program. Keep […]
Bananas contain three natural sugars, namely sucrose, fructose, and glucose, as well as fiber. Thus, it provides an instant, sustained and substantial energy boost. Glucose is a sugar that the body can use immediately. Fructose must first be metabolized in the liver before it can be used for energy, while glucose can be used directly by any cell in the […]
If you’re doing some cheerleading workouts to help improve your performance when you’re doing your cheerleading practice or at games, it’s important to make sure you keep your core strength in mind. Maintaining a strong core will help you as you go through all the various moves you do, making sure you never get injured any step along the way. […]
Aesthetics Treatments Aesthetics treatments are designed to improve your appearance and boost your confidence. They are a natural way to counter the effects of ageing. As your skin becomes older, it produces less collagen and elastin, leaving you looking older. These treatments can help reverse the signs of aging by enhancing the skin’s natural beauty. This is why aesthetic services […]
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