Join me as I explore the benefits of being completely vegetarian instead of sticking to the traditional diet of meat and vegetables. Concerns have been raised lately after my sister died of pancreatic cancer a couple of years ago and a cluster of cysts was found on my pancreas. Some unexplained pain and my advanced age have warned me not […]
That no one needs to be alone His voice is heard throughout the land. We just… we heard him call. So…patiently…sits and waits so that we understand That the only thing he seeks is to be known, To know that he is here. We just need to respond in our own way, That no one needs to be alone. Sun, […]
You are late for an appointment, you run vigorously and alone He realized that he is hungry and has not eaten lunch. you look around and the only place you can quickly find is McDonald’s. What do you do for a living? Your mind says no, it’s not healthy food. Your stomach says yes it’s time to eat. It’s running […]
What foods do lacto-vegetarians eat? Lacto-vegetarians eat dairy products, such as yogurt, butter, and milk, along with fruits, grains, vegetables, nuts, seeds, and legumes (beans, lentils, etc.). Can I and my children get enough protein by going vegetarian? It is very easy, if one eats a reasonably varied diet, to get plenty of protein. Milk is a complete protein, which […]
Sometimes people ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask this question feel that they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough in calories, carbs, and sugars […]
Many people recognize that an important component to weight loss is exercise. Of course, eating right is important too, but without exercise, especially as you get older, you’ll find that eating right won’t do much for you, except maybe keep your cholesterol down. If you’re exercising to lose weight, the following weight-loss exercise tips will help you achieve the results […]
The stair climber is a versatile piece of gym equipment that has the ability to combine the benefits of the stair stepper and a treadmill. It’s a great option if you’re looking to introduce some cardiovascular activity to your existing strength training. Here are several benefits of using the stair climbing machine: Cardiovascular The treadmill is an excellent option to […]
The start of a triathlon is perhaps the most iconic moment of the race. Did you know that there are three different ways to start the race? In a time trial start, riders enter the water by their race number every three seconds. In a wave start, you enter the water with other swimmers of your gender and are usually […]
The first thing to understand if you are looking for the best way to lose belly fat is that while it may not be the easiest task, it is absolutely doable if you put together the right plan. It requires determination and commitment, and once you have decided that you are going to do it, the next step is the […]
Learn which muscle-building foods you should eat to develop a lean, muscular physique. It’s not like you have to spend hours every day working out at the gym. Also incorporate a muscle-building diet into your routine. Yes, you have to work your muscles to make them grow big and strong, but don’t forget to feed them too. Your muscles need […]
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