What is compulsive eating? Binge eating involves uncontrolled eating or binge eating episodes that feel frantic or out of control. Eating happens even past the point of feeling uncomfortable and full. Unlike people with bulimia, compulsive overeaters don’t try to compensate for their overeating with vomiting, laxatives, fasting, or purging. However, there may be intervals of repetitive diets. While binge […]
Beauty Tips We all want to look our best. Whether you’re getting ready for an important event, or just trying to feel more attractive on the daily, there are a few tips and tricks that can make all the difference in your beauty routine. Double Cleanse Every Night Before Bed – It’s tempting to skip this one, but dermatologists say it’s […]
A sedentary lifestyle and eating habits lead to the accumulation of fat deposits around the belly, buttocks, thighs, shoulders, and other parts of the body. Cellulite can give an unseemly look and finally, everyone wants to get rid of the fat accumulated over the years. The only way is to burn fat through fat burning exercises, a healthy diet plan […]
Most of us assume that anything that feels good can’t be good at all. Well, it’s time to move away from that logic because something that feels good can actually be beneficial to your health. We are talking about sex here, specifically safe sex. Have you ever heard of the cliché, “Touch heals”? Your body’s chemical composition actually changes when […]
In the United States, the obesity epidemic continues to rise. We have 38% of our adult population that is considered obese. Another 33% of people consider themselves overweight. This is according to the Centers for Disease Control and Prevention. The numbers are even higher for women. Women, because of our fertile bodies, have other female-related factors that we must deal […]
Everyone has heard the maxim: “Drink at least 8 – 10 glasses of water a day.” That’s a good starting point, but most of the time they don’t. Now that you have a clear goal and are committed to becoming the best you can be, it’s time to add another new daily habit to your list: the habit of drinking […]
Today, it is widely accepted that muscle strength training is the single most important factor in building solid muscle, losing fat, increasing stamina, and generally promoting good health. Before we begin, let’s define strength training. It is the method of exercise in which we increase or maximize our physical strength. It is divided into two subcategories: a) Strength training and […]
What are the foods to avoid with arthritis? If you avoid them, could it be a cure? Or is there another cure for arthritis? If these important questions are answered in a helpful way, it could spell the end of arthritis for you or your loved one. So let’s look at what you can do yourself, and then look at […]
I recently discovered and proceeded to purchase my first bottle of blackstrap molasses. It seemed like a cruel joke that after purchasing it, I discovered that its health benefits have been known for generations: my grandmother’s generation, using it as a health tonic and treatment for anemia. The minerals on the bottle of blackstrap mollases I bought said in bold: […]
Veganism is not a new thing, but what is new is that more and more men are embracing what was once considered a fad and is now a popular eating option. In addition to reducing a man’s footprint and improving his overall health, there’s a surprising, not-so-new claim that a vegan diet can result in a better sex life. So […]
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