Health Fitness

Why select a fitness tracker / band with a heart rate monitor

A fitness band is the perfect way to monitor your daily physical activity easily and precisely. Although there are many free apps available that you can download on your smartphone and track your activity, it would NOT be as useful as a Fitness Band that tracks your daily activity and provides valuable data. I will write another post to compare fitness band with fitness apps.

If you are looking for the best fitness tracker that tracks your heart rate, you have definitely come to the right place. Let’s first understand why it is important to track how fast our heart beats.

When we engage our bodies in a physical activity such as running, swimming, walking, climbing stairs, exercising, etc. Our heart pumps at a higher rate than normal. If you are looking to burn calories or fat, the best way to do that is by increasing at your own pace in short levels. Many fitness coaches know this and encourage their clients to do HIIT (high intensity interval training). The key here is to speed up your heartbeat for a short period of time so that your heart beats at a faster rate than normal, resulting in fat burning.

The beat of your heart represents the force with which your body is straining. The more we exercise, the faster the heart pumps oxygen to keep fueling our muscles.

Getting a fitness tracker that tracks heart rate is very important for people looking for accurate data to achieve fitness goals. Let’s first understand why we need a fitness tracker with heart rate monitor.

Fortunately, with the help of technology, it is possible to track your heart rate just by getting an accurate fitness tracker with heart rate monitor. Not all fitness bands available online can accurately track your heart rate, so it is important to understand which is the best heart rate monitor fitness tracker.

Basically, there are 2 types of fitness trackers available to monitor your heart rate.

  1. Optical heart rate monitors that you can wear on your wrist and will give you information about your heartbeat
  2. Chest straps that can be worn during your run / sports activity / training that will provide more accurate data. The chest strap can be connected with a fitness strap on your wrist that will display your heartbeat numbers while you are engaged in your activity: training / running / sports, etc.

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