Weight Loss Diet Plan – Jason Hunter’s Carbohydrate Rotation Diet Plan

Diet plans come and go, but it really says something when a plan has staying power, that means it’s working for people. The carbohydrate rotation diet plan, created by Jason Hunter, falls into this category. As a registered dietitian, Jason has the nutritional credentials to provide dieters with the type of plan that works quickly and effectively.

First, you have divided the plan into two parts: one for men and one for women.

The female version is called: The Dramatic Dress Size Reduction Diet

The male version is called: Ditch My Bowel Diet

This makes sense, because men and women tend to gain and maintain weight in different parts of their body. Women primarily want to lose unwanted fat on their hips, thighs, and waist, while men want to shed that belly fat that can explode to enormous proportions.

Because he’s been educated in nutrition, Jason spends some time on his book, teaching you how to stay fit and healthy in the long run. I truly believe this is important information that needs to be repeated constantly, as most people experience the disappointment of losing weight and then regaining it all. It doesn’t have to be this way if you learn how your body actually works with food.

The carbohydrate rotation diet involves following a weekly meal plan that uses the calorie cycle to achieve your desired weight loss. Every three days, the amount of carbohydrates, fat, and protein you eat will change. Some days you will eat low carb meals, some days you will eat high carb meals, and other days you will eat meals with no carbohydrates at all.

Because there are so many foods you can eat each cycle, you won’t starve for foods that fill you up. In fact, Jason believes that starving yourself to lose weight is a method of losing weight. The body responds to starvation by retaining calories, the exact opposite effect it is trying to achieve.

You should avoid any diet that makes you eat like a rabbit for several days in a row (cabbage soup diet, for example), because you are going to burn out very quickly, so you have a high chance of going back to all your favorite fatty foods to compensate for the feeling. starving.

This diet is for people who can stick to a detailed meal plan for 30 days and are ready to get serious about their food choices and nutritional health. Calorie cycling is a proven weight loss method that works, and you can easily learn how to do it at home.