Edible Bird’s Nest Nutritious Medicinal Benefits

Edible Bird’s Nest Soups are made from Swiftlets bird’s nest and are mainly eaten in Asia and other parts of the world. But why exactly would anyone consider having that soup? The answer is simple. The nests are nutritious and contain nutrients that act as medicines for general well-being.

Bird’s nest soups are nutritious

It has been scientifically proven that the bird’s nest is made up of various minerals. However, glycoproteins that contain a combination of carbohydrate and protein properties are the main nutrients it contains.

The nests contain all the important amino acids that are the building blocks of proteins. Specifically, six different types of amino acids are found in the bird’s nest which are amide, humin, arginine, cystine, histidine, and lysine. The total level of monoamino acids found in it is around 6 percent.

The whole protein in the nest makes up about 85 percent and the fat 0.3 percent. In addition, the bird’s nest contains 2.5 percent ash, 10.3 percent nitrogen and carbohydrates that reach the level of 17.4 percent. In addition, it contains a significant level of vitamin B1, sulfur, arsenate and phosphorus.

During consumption, the energy value per 100g portion is 345 kilocalories. Other minerals found in the nest are iron and calcium. Calcium can build strong bones and teeth in children and adults.

Natural source of food and nutrition

Bird’s Nest is an absolute source of unique food and nutrition and is 100% natural. They are the nests of Swiftlets that are built mainly during the breeding seasons to raise their young. The nests are made up of the bird’s saliva which contains various nutrients that are beneficial to humans.

Swiftlefts nests are absolutely safe to eat for anyone – babies, children and teens, adults, men or women, young and old. The soup is also absolutely safe for pregnant women.

Also, the soup is highly recommended for convalescent people. The nutrients in the nests can speed up the recovery process and speed healing. Since soup is a rich source of food and nutrition, it is important to carefully examine all the nutrients it contains.

What benefits your body when you consume birds nests

The following are some of the main benefits of consuming the soup:

Cell Renew

Various research findings have strongly indicated that it contains collagen (an active protein molecule). Collagen stimulates the renewal of the cells of the epidermis. In addition, collagen strengthens cell immunity and increases the body’s resistance to damage caused by X-ray exposure. Collagen accelerates wound healing, stimulates healthy hair growth, enhances brain development and prevents bone diseases.

Improves body well-being: One of the first important benefits of soup is that it improves the general well-being of the body. Strengthens every aspect of the body, bones, tissues and cells. Regular consumption of the soup will absolutely make you feel healthier. It energizes the immune system and leaves you with less risk of contracting any disease.

In addition, the soup strengthens the entire human immune system, strengthens the weak and old; improve the respiratory system in children and adults. In addition, it helps children and adults to learn better and faster by increasing their level of concentration. Also, regular consumption of the soup increases libido.

Balance diet: contains the main nutrients that can replenish the body as a balanced diet. It contains water, carbohydrates, calcium, iron, fat, nitrogen, protein and all the main amino acids necessary for the proper functioning of the body. As such, soups are considered a balanced diet that can be eaten by anyone.

Build Beautiful, Healthy Skin: stimulates healthy skin growth which results in radiant and lovely skin. This was one of the first nutritional benefits of nests to be discovered. The wives of ancient Chinese emperors were known to consume bird’s nest soup to maintain their beauty and glowing skin.

Several research findings have further revealed how the nutrients in birds’ nests promote healthy skin growth and appearance. Bird’s nests prevent and treat premature aging of the skin. Bird’s nests stimulate cell division, build tissue, control the endocrine system, eliminate wrinkles and make the skin glow with beauty and youth.

Trusted Source of Nutrients for Pregnant Women: Bird’s nest has been scientifically proven to be a rich source of nutrients for pregnant women and their unborn children (fetus). During the pregnancy (pre-natal) period, eating the soup will replenish and strengthen the body of the pregnant woman.

Women who consume bird’s nest during pregnancy always recover faster and better after delivery. These women experience less or no hair loss, become stronger, and sleep better after giving birth.

As a rich source of calcium for pregnant women, bird’s nest strengthens the liver and lungs and improves metabolism. The unborn child also benefits from the soup that the mother consumes. Pregnant women who eat the soup give birth to healthier babies with smooth, beautiful skin.

Helps digestion: the soup is a strong solution for indigestion. The nest contains various nutrients, one of which is enzymes. Enzymes can easily act on food in the stomach to speed up the digestion process. Digestion releases nutrients from food so the body can absorb and benefit from them. Also, bird nests speed up the metabolism rate.

Supplement to other foods: It can be taken as a complement to other foods, mainly for children suffering from malnutrition. People who follow a particular diet for health reasons can consume birds’ nests as a supplement to their recommended diets. The nutrients in the bird’s nest can complement the nutrients in other foods and replenish the body better and faster.

Traditional Chinese Medicine Source

For many centuries, bird’s nests have been a unique source of traditional Chinese medicine. It has been used for the treatment of various ailments, diseases and during convalescence. It is widely believed that the nest acts as anti-aging and anti-cancer properties.

Also, bird’s nest soup is highly recommended for the treatment of asthma, cold, cough, flu, weak blood, and cancer. Furthermore, it has been found to be potent in increasing libido, improving physical strength and being absolutely effective as a health tonic. Also, the soup is taken to increase life expectancy and for the treatment of cough and asthma.